Women’s Boot Camp World Team USA

Add these exercises to your routine for even quicker results

Fitness boot camps never go out of style for a good reason: The military-inspired workouts burn serious calories. “Built on three fundamentals of training—cardio, strength, and agility—boot-camp workouts require little more than your body weight to get results,” says Christopher Mohr, Ph.D., R.D., of Mohr Results Adventure Boot Camp for Women in Louisville, Kentucky. “They’re more intense than any fitness class and more fun than traditional gym workouts.”

Are you ready to be stronger?  We can make that happen for you at World Team USA, where we focus on both body and mind.

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