Women’s Bootcamp

Add these exercises to your routine for even quicker results

Add these exercises to your routine for even quicker results

Boot camps never go out of style for a good reason- the martial arts-inspired workouts burn serious calories. Our workouts are built on three fundamentals of training: cardio, strength, and agility. Boot-camp workouts require more than your body weight to get results. They are more intense than any fitness class and more fun than traditional gym workouts- by far!

Are you ready to be stronger? We can make that happen for you at World Team USA, where we focus on both body and mind.
Join us and learn boxing, Muay Thai, MMA, and self-defense along the way to get your body to the fittest it’s ever been! Our focus on upper, lower and mid-section strengthening techniques TRANSFORM your body, PLUS you’ll be able to work out as a team to get extra motivated.

Here at World Team USA, our goal is to help you rejuvenate your health. We work hard WITH you to get the results you want. Our 6-Week GET FIT Challenge fills up fast, so be sure to come in and sign up as soon as you can!
We are looking forward to help you to become stronger than yesterday and a better version of yourself!

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