Join us and learn boxing, Muay Thai, MMA, and self-defense along the way to get your body to the fittest it’s ever been! Our focus on upper, lower and mid-section strengthening techniques TRANSFORM your body, PLUS you’ll be able to work out as a team to get extra motivated. Each week we help to challenge your body through circuit training and technique building so you’ll not only get a great workout but learn something new!
Week 1 & 2: Boxing
Week 3 & 4: Muay Thai (Thai style kickboxing)
Week 5 & 6: Self-Defense/MMA
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